A podcast for your subconscious mind

The Grace Smith Show

Welcome to The Grace Smith Podcast, where we do something no other podcast dares to do… we speak directly to your subconscious mind. Rooted in the science of hypnotherapy and brought to life through powerful conversations with visionaries, experts, and folks doing extraordinary things, this show is your invitation to unlock the most empowered version of yourself. Each episode delivers the opportunity for transformation through practical tools, insights and our signature “Think Like” series where Grace interviews the subconscious mind of her guests. This isn’t just something to listen to, it’s something to experience.

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Most Recent Episode

Close Your Eyes, Get Free: Part 1

What if your inability to stick to goals isn't about willpower, discipline, or motivation, but about something much deeper?

In the first episode of Grace's transformative four-part mini-series based on her book Close Your Eyes, Get Free, we explore the real root cause of why change feels so impossible: subconscious programming. Drawing from over a decade of hypnotherapy experience, Grace reveals why your conscious mind's best intentions keep losing to hidden beliefs you didn't even know you had.

You'll hear a compelling story from a client who desperately needed to lose 100 pounds for life-saving surgery, her insurance depended on it, her health depended on it, yet her subconscious mind kept sabotaging every attempt. The discovery of what was really happening beneath the surface will change how you understand your own "failures" forever.

Whether you've been stuck in cycles of promising yourself change or this is your first step toward understanding your subconscious mind, this episode will help you shift the conversation from willpower to reprogramming, from fighting yourself to finally working with the 90% of your mind that's been running the show.

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All Episodes

Close Your Eyes, Get Free: Part 1

September 11, 2025
In the first episode of Grace's transformative four-part mini-series based on her book Close Your Eyes, Get Free, we explore the real root cause of why change feels so impossible:
Listen Now On Spotify

Close Your Eyes, Sleep: Part 4

August 21, 2025
In this episode, we're bringing everything together and talking about the real-life experiences that can still get in the way of sleep, even when you're doing everything right.
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Close Your Eyes, Sleep: Part 3

August 19, 2025
We all know what we should be doing to sleep better, cut the screen time, skip the wine, try yoga, get a better pillow. But what if it's not just about your routine…
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