A podcast for your subconscious mind

The Grace Smith Show

Welcome to The Grace Smith Podcast, where we do something no other podcast dares to do… we speak directly to your subconscious mind. Rooted in the science of hypnotherapy and brought to life through powerful conversations with visionaries, experts, and folks doing extraordinary things, this show is your invitation to unlock the most empowered version of yourself. Each episode delivers the opportunity for transformation through practical tools, insights and our signature “Think Like” series where Grace interviews the subconscious mind of her guests. This isn’t just something to listen to, it’s something to experience.

Get Started
Podcast art for the Grace Smith Podcast where Grace Smith's face is in half view.

Most Recent Episode

Close Your Eyes, Sleep: Part 3

We all know what we should be doing to sleep better, cut the screen time, skip the wine, try yoga, get a better pillow. But what if it's not just about your routine… it's about how your subconscious relates to it?

In this third episode of the Close Your Eyes, Sleep Series, Grace shares how to create your own dream bedtime routine, first in your subconscious, and then in your physical environment. You'll learn why even the most beautifully designed routines fall short if your subconscious hasn't caught up, and how we can use visualization to bridge that gap.

Listen Now

All Episodes

Close Your Eyes, Sleep: Part 3

August 14, 2025
We all know what we should be doing to sleep better, cut the screen time, skip the wine, try yoga, get a better pillow. But what if it's not just about your routine…
Listen Now On Spotify

Close Your Eyes, Sleep: Part 2

August 13, 2025
In Part Two of the Close Your Eyes, Sleep Series, Grace shares one of the most effective subconscious sleep tools she’s ever created: “Put Your Worries in a Box.”
Listen Now On Spotify

Close Your Eyes, Sleep: Part 1

August 13, 2025
In the first episode of the Close Your Eyes, Sleep Series, we explore the real root cause of sleep challenges: subconscious programming.
Listen Now On Spotify
Founder of
Grace Hypnotherapy logo

Private Sessions

Exclusive access to Grace Method™ Certified Practitioners at an accessible price point.